My nightly reflections usually focus on things I am grateful for, which are typically good things. This is an effective way to reframe incidents we would probably rather not recall. By looking at why this happened FOR me is just another way of demonstrating gratitude.
That's an excellent point. It becomes a gratitude reflection as well. The 'for' is a powerful practice that can become the lens we use all the time. I've found it to be a life-changing reframe on its own.
My nightly reflections usually focus on things I am grateful for, which are typically good things. This is an effective way to reframe incidents we would probably rather not recall. By looking at why this happened FOR me is just another way of demonstrating gratitude.
That's an excellent point. It becomes a gratitude reflection as well. The 'for' is a powerful practice that can become the lens we use all the time. I've found it to be a life-changing reframe on its own.