Ever Have One of Those Days?
Facing times when we just don't have what it takes.
I just don’t have it today.
Ever felt that way?
Over the last few days, I’ve gone deep in my writing. While I love it, the process can be draining, especially sharing from the heart.
Since that’s where I am today, I will share how I deal with feeling drained in real time.
📌 As with all emotions, I sit with it a bit as soon as I notice the feeling.
📌 As I do, I ask myself, “What do I need to do to care for myself?”
It might be something as simple as another cup of coffee, a run, or a nap. It might be something big like taking a day off.
📌 If time off is needed, I permit myself to take it. No guilt or hesitation; take some time off to rest, recreate, or recover.
📌 I ponder if there is a small thing I might do even with limited capacity—something small to get the spark from even a tiny task. Writing down my process for this post is a great example.
📌 Finally, I ask, “What do I need in a larger sense to be where I want to be?” This feeling might be linked to something bigger, like burnout.
📌Am I getting enough sleep? Am I including activities and people that energize me? Am I doing too many draining tasks without recharging?
🌱 Whatever the answer(s), the next thing is to take a small step in that direction.
🌱 Ultimately, I acknowledge there are days when I won’t have it. None of those days last, and it’s okay to have one occasionally.
🌀 Remember: No matter what has come before, today is a fresh start.
Let’s make things a little bit better. 🌱
You can learn more about Ikiquest+ here.
For Plus subscribers, you can access your Ikiquest+ resources here.
Need help creating your Ikiverse? Explore 1-on-1 coaching here.
