Here are some things to start doing right now...
Audio narration by David Marlow
It’s Saturday and a good day to start doing some positive things that will carry over into the weekend.
🌱 Move-run, walk, lift, sprint, stretch
🌱 Think-read, reflect, meditate, love, pray, seek truth
🌱 Enjoy- coffee (or your favorite beverage)
🌱 Eat - cook, and fuel your body and mind with good food and nutrition
🌱 Express - create, play music, make art, write prose/poetry
🌱 Speak - converse, with kindness as often as you can.
🌱 Ignore- the news, social media, and pointless argument
🌱 Relax-Better things lay ahead
🌀 Be…empty your mind and just...BE
📌 What would you add?
🌀 Remember: No matter what has come before, today is a fresh start. 🌱
Let’s make things a little bit better. 🌱
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Show Agape Love each day like the world depended on it....because it absolutely does for our children and grandchildren! We can't simply be fulfilled ourselves we need to expand the ripples in the pond to others David! Thanks for spreading the Good News of Love...we hope our free-will with come as close as possible in doing so to the Divine Will which is the Truth (IHS) that wise and loving people like Socrates, Mother Teresa, Martin Luther King Jr and so many others only scratched the surface of....the Light is the best cleaner of them all and shows authentically what we all need to see clearly! Peace, Light and Love! Thank you again for being an instrument of Peace!
Show more compassion to myself:
👉by practicing mindfulness: be more aware of my thoughts, emotions and sensations. Be less critical about them.
👉by treating myself with the same kindness I would have for a great friend
👉 by practicing self forgiveness accepting my downsides and failures
👉 by setting healthy boundaries (but I believe you mentioned that in your post already.
Cheers