The Power of Journaling: A Conversation with Amanda Stern
In this episode, I have the pleasure of sitting down with Amanda Stern, a remarkable individual who has discovered the transformative power of journaling in her own life.
Amanda shares her insights on how journaling can be a compass through life's challenges, leading to profound personal growth.
We'll delve into Amanda's journey, exploring the misconceptions surrounding journaling and uncovering its true potential as a tool for self-discovery and self-compassion. From daily practices to identifying patterns for success, Amanda offers practical tips and techniques for anyone looking to embark on their own journaling journey.
Our conversation doesn't stop there. Amanda shares lessons from her life-affirming encounter with Ellie Weisel and how having an Ikiverse has helped her articulate and live purpose in every aspect of her life.
Join us as we explore how journaling can help you on your quest to a life filled with meaning and fulfillment.
Video Version:
Highlights:
00:01 Introduction to PodQuest and Guest Amanda Stern
01:29 Amanda's Encounter with Ellie Weisel
05:07 The Power of Journaling: An Overview
05:44 The Challenges and Misconceptions of Journaling
11:04 Journaling as a Tool for Self-Discovery
13:16 Amanda's Personal Journey with Journaling
16:47 Journaling as a Daily Practice and its Benefits
17:56 The Impact of Journaling on Memory and Personal Growth
27:02 The Power of Journaling: Identifying Patterns for Success
28:16 The Versatility of Journaling: Personal, Professional, and Beyond
28:48 Exploring Different Journaling Techniques: Interstitial Journaling
29:33 My Personal Journaling Practice: Stream of Consciousness Journaling
30:26 The One-Pager: A Structured Approach to Journaling
33:52 The Power of Handwriting in Journaling
35:40 The Fear of Ruining a Beautiful Journal
40:12 The Ikiverse: Articulating and Living Your Purpose
43:52 Applying Your Ikiverse in All Aspects of Life
47:42 Getting Started with Journaling: Practical Tips
Show Notes:
Amanda Stern has been journaling since she was an angsty teenager. She credits her practice to helping her thrive through the divorce she didn’t see coming, discover her voice, and become the person she always wanted to be. Now she empowers her clients and community to embrace journaling as a path to self-discovery and personal transformation so they can own their worth, find success on their own terms, and write their way to a life they love.
Contact Info:
https://www.linkedin.com/in/amandasternjournaling/
Podquest Episode 3