The Great Reframe

The way we label feelings makes all the difference.

Photo by pine watt on Unsplash

I have a ton of excitement in my life.

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I used to call it stress, but I feel much better now that I call it excitement. It sounds silly, and perhaps it is, though it works.

The process is really framing or re-framing. Several studies can back it up in many applications.

No need to read a bunch of studies; just give it a try today or anytime you feel nervous or anxious about something.

📌 I'm excited about giving that presentation, versus I'm nervous.

📌 I've got so many exciting things I am doing versus I've got so much stress in my life.

✅ I know I'm going to apply it today...a lot.

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Did I mention I have a ton of excitement in my life?

How about you?

🌀 Do you have stress or excitement?

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