Ikigai Thought for Today: Becoming More Mindful

5 Simple Practices to Increase Moments of Mindfulness

Mindful Moment on a Run by David Marlow ©2024

Here are 5 simple ways to be more mindful.

🌱 Practice 1: Mindful Wakeup-Start with a Purpose

Upon waking, take a moment to breathe. Sit up slowly and connect with your body

Take 3 long, deep, nourishing breaths

Ask yourself: “What is my intention for today?” Here are a few sample questions to ask yourself about your intention.

📌 How might I show up today to have the best impact on the things most important to me?

📌 What do I need to take better care of myself?

📌 How might I practice compassion for others and myself?

📌 What can I do in service to my Ikigai?

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🌱 Practice 2: Mindful Eating-Enjoy Every Mouthful

Before taking a bite take a breath.

Eat 80% by mindfully choosing to eat less than full

Focus on each bite. Slow down, and savor each bite while continuing to be aware of your breathing as you eat.

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🌱 Practice 3: Mindful Pause-Rewire Your Brain

Power of the pause. Take a moment before each activity to stop and just breathe every once in a while, before you do things.

Give yourself positive triggers. An example, trip over what you want to do.

If you intend to do some exercise put your gym bag in the middle of your floor so you can’t miss it as you walk by. It will provide a positive trigger for your mind

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🌱 Practice 4: Mindful Workout- Activate Your Mind and Your Muscles

Move. Get up and move around. Moving your body releases tension resets your brain and allows you to work through your thoughts.

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🌱 Practice 5: Mindful Driving

Give yourself extra time to arrive.

When you feel stress or anger take a breath.

Listen to audiobooks to pass the time in traffic.

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🌀That's it, 5 simple ways to be more mindful.