5 Simple Practices to Increase Moments of Mindfulness
Today I am doing some mindful walking: going for a 6 hours hike. Excited! Hope you are great, David!
Enjoy! Yes, all is well in my world.
I am a big audiobook guy. Have you ever narrated one?
I’ve done voice work but never an audiobook.
I love how simple and practical this is. Truly captures the spirit of mindfulness. Thank you for this offering, David.
#2 Hara Hachi Bu (spelling?). Absolutely love it, but all of these are excellent! I do number 1 each morning with meditation.
Yes, that is right. Hara Hachi Bu, eat 80% is a marvelous practice and aligns well here. So glad you enjoyed this Preston. Thank you!
Of course! I love reading your work.
I jumped around looking for another audio added done by you, David. Oh, please. More.
Mindfulness and MindShifting are my continual quest. To become my normal.
Your 5 steps are spot on!
Today I am doing some mindful walking: going for a 6 hours hike. Excited! Hope you are great, David!
Enjoy! Yes, all is well in my world.
I am a big audiobook guy. Have you ever narrated one?
I’ve done voice work but never an audiobook.
I love how simple and practical this is. Truly captures the spirit of mindfulness. Thank you for this offering, David.
#2 Hara Hachi Bu (spelling?). Absolutely love it, but all of these are excellent! I do number 1 each morning with meditation.
Yes, that is right. Hara Hachi Bu, eat 80% is a marvelous practice and aligns well here. So glad you enjoyed this Preston. Thank you!
Of course! I love reading your work.
I jumped around looking for another audio added done by you, David. Oh, please. More.
Mindfulness and MindShifting are my continual quest. To become my normal.
Your 5 steps are spot on!