Focusing our thoughts on this way can really reframe how we experience the things that happen to us (or that we get to do) in daily life. I've made it part of my practice to extend that into what things that day are examples of what and who I am grateful for. I wake up the next morning already in a better state of mind than I would have been.
Focusing our thoughts on this way can really reframe how we experience the things that happen to us (or that we get to do) in daily life. I've made it part of my practice to extend that into what things that day are examples of what and who I am grateful for. I wake up the next morning already in a better state of mind than I would have been.