I love how you phrased this "Resting is not Quitting" way easier to adsorb and not feel guilty. I learned this lesson the hard way. Which I have heard of this lesson early on in my life, still many times today I have to remind myself of my body limitations. I exercise and eat well for the most part, but I learned the value to sleep out of necessity. I found sleeping a waste of time when I was younger. I worked so hard, study so hard until I thought it was mastered or I wanted to proof myself against the odds of life. Then, my body quitted on me. Rest is most needed. And sometimes we need longer periods of rest, the pause will be longer, and that has to be okay.
We either rest or our bodies will make us rest. Great example Yaima. We shouldn't need permission though it seems like we feel like we do. Have a restful weekend.
I love how you phrased this "Resting is not Quitting" way easier to adsorb and not feel guilty. I learned this lesson the hard way. Which I have heard of this lesson early on in my life, still many times today I have to remind myself of my body limitations. I exercise and eat well for the most part, but I learned the value to sleep out of necessity. I found sleeping a waste of time when I was younger. I worked so hard, study so hard until I thought it was mastered or I wanted to proof myself against the odds of life. Then, my body quitted on me. Rest is most needed. And sometimes we need longer periods of rest, the pause will be longer, and that has to be okay.
We either rest or our bodies will make us rest. Great example Yaima. We shouldn't need permission though it seems like we feel like we do. Have a restful weekend.