I learnt this some years back David to do the mundane everyday things with some intention . This to keep me focused . The action step given as an example which I do everyday is brush my teeth with my non dominant hand . By doing this I brush my teeth with care and intention.
I learnt this some years back David to do the mundane everyday things with some intention . This to keep me focused . The action step given as an example which I do everyday is brush my teeth with my non dominant hand . By doing this I brush my teeth with care and intention.
Switching to the non-dominant hand is brilliant Amrita!